Showing posts with label Hormone Balance Tips. Show all posts
Showing posts with label Hormone Balance Tips. Show all posts

Wednesday, February 15, 2017

4 Things You Didn't Realize Disrupt Your Hormones

Hormones our our bodies' powerful internal chemical messengers. They control nearly every aspect of our day-to-day lives: metabolism, weight gain, menstrual cycles, fertility, mood and overall demeanor, and countless other factors. In order to maintain optimum performance and function, our hormone system (formally called the endocrine system) must maintain a delicate balance. Unfortunately, most of us subject ourselves to countless things that can affect that balance every single day.


As specialists in bio-identical hormone replacement therapy, we work extensively with hormones and help our patients restore balance to this delicate system. Today, we are here to explore some of the different external factors that can affect the endocrine system. If you're like most people, it's possible that you subject yourself to at least a few of these on a daily basis.

1. Plastic
Have you noticed that many of today's plastic products advertise that they are "BPA-free?" BPA stands for Bisphenol-A, which is a toxic chemical commonly used to make plastics in the U.S. When ingested, it can significantly affect estrogen levels. This has been shown to cause numerous adverse health effects, such as ADHD in children, prostate cancer in men, underdeveloped testes in male children, and fertility challenges in both women and men. It is especially dangerous to pregnant women, fetuses, and newborns. Unfortunately, even plastics that say they are BPA-free have been shown to leach this toxic chemical.

2. Health & Beauty Products
If you're like most people, you probably have quite a few different products on your bathroom countertop, on the shelves, and in the cabinets under the sink. Unfortunately, the vast majority of these products (unless you purchased them at specialty health-conscious stores) probably contain numerous dangerous chemicals. Parabens are a common example. They are used as preservatives in countless health and beauty products, including toothpaste, cosmetics, shampoos and conditioners, deodorants and antiperspirants, lotions, and sunscreens.

Experts believe that significant exposure to toxic chemicals, such as parabens, from such an early age is closely related to the increased incidences of breast and other cancers we are seeing in our society today. The exposure we subject our bodies to is incredibly significant - research reported on Mercola's website indicates that women absorb approximately five pounds of chemicals every year from their daily makeup routines.

3. Alcohol
Red wine (when consumed in small amounts) has been shown to offer a few health benefits - primarily reducing the risk of stroke and heart disease. However, most types of alcohol (including with red wine when consumed in large quantities) can wreak havoc on the hormones. Among other things, alcohol has been shown to increase the risk of osteoporosis, impair blood-sugar regulation, and decrease testosterone levels in men.

4. Stress
While they stem from mental health issues, stress and anxiety have significant physical impacts as well as mental ones. Your "fight or flight" response gets activated when you are under stress, which releases adrenaline into your system. This hormone readies your body to take the needed action to protect yourself by increasing oxygen flow, increasing heart rate, constricting blood vessels, dilating pupils, and directing energy away from bodily functions that are not as important to survival in the immediate moment (such as digestion).

These changes enormously beneficial when facing immediate dangers, but when activated for extended amounts of time (as is the case in people battling chronic stress and anxiety), they can cause serious health problems.

The Lime In The Coconut Can Help You Regulate Your Hormones
These are just a few examples (on a very long list) of things that affect your hormones. Your diet, aging, and the dangerous chemicals (in addition to parabens) found in countless standard consumer products can also wreak havoc on your endocrine system. 

A good way to balance your hormones is to eat a clean diet and avoid exposure to harsh chemicals that may negatively impact your hormone system. Bio-identical hormone replacement therapy may be another helpful option. We compound hormones that, on a molecular level, are identical to the hormones produced in the body. By creating prescriptions designed specifically for you, our compounding pharmacy in Central Missouri can help realign your body's hormonal system in accordance with its normal state.

Give us a call at 573-964-6786 to learn more about bio-identical hormone replacement therapy at the Lake of the Ozarks.

Feel As Good On The Inside As You Do On The Outside!


111 Crossings West, Suite 6
PO Box 2145
Lake Ozark, MO 65049

(573) 964-6786 


Hours:
Monday-Thursday
8:00 AM - 6:00 PM

Monday, March 28, 2016

11 Nutrition Tips To Promote Healthy Hormones

March is National Nutrition Month. Though the month is nearly over, it's never too late to dedicate a little extra attention to our body's nutritional needs. Proper nutrition is essential to maintaining our body's optimum function, including mental heath, emotional health, physical health, and everything in between. This week, your friends at The Lime in the Coconut Specialty Compounding Pharmacy are here to look specifically at how you can improve your body's hormonal health through proper nutrition - but first, let's take a quick look at why hormonal balance is so important.


What Are Hormones?

Hormones are chemicals your body produces to control almost every aspects of its daily functions. Some people are surprised to learn what an all-encompassing effect hormones have on the body, as hormones are responsible for practically everything. For example, hormones impact your...
  • Mood
  • Weight gain
  • Pregnancy (and ability to conceive)
  • Immune system
  • Cognitive function
  • Sex drive
  • Energy level
  • Menstrual cycles
  • Stress level

The list goes on and on. There is practically no end to the list of ways hormones can affect you physically, emotionally, and mentally. Maintaining a proper hormonal balance is essential in order to stay healthy overall. 

Nutrition Tips For A Healthy Hormonal Balance

We've established that maintaining a proper hormonal balance is essential, but how can you go about doing that? Our bodies are naturally equipped to produce and balance hormones properly, but it requires proper nutrition in order to do it. Here are a few tips to help you promote overall hormonal health.
  1. Eat Healthy Fats (coconut oil, olive oil, real butter, etc)
  2. Limit Caffeine Intake
  3. Make Sleep A Priority
  4. Eat A Variety Of Fruits And Vegetables Daily
  5. Consume Natural Probiotics (yogurt, kombucha, kefir, kimchi, sauerkraut, etc)
  6. Up Vitamin D Intake (fortified milk, fortified orange juice, mushrooms, salmon, etc)
  7. Avoid Toxic Chemicals (see our earlier blog post about everyday products that contain harsh chemicals)
  8. Eat High-Fiber Foods (beans, whole grains, vegetables, etc)
  9. Limit Alcohol Intake
  10. Get Plenty Of Protein
  11. Eat Cruciferous Vegetables (kale, cabbage, broccoli, cauliflower, etc)

The Lime Can Help You Balance Your Hormones!

Hormonal balance is something we often take for granted - we don't think anything of it when everything is working properly, but we become instantly aware (and upset) when something goes awry. If you are experiencing difficulties with any of the areas your hormonal balance impacts and are looking for options, our Lake of the Ozarks compounding pharmacy is here for you.

Balancing your nutrition with the eleven tips we discussed is enormously beneficial, but there are ways to augment your hormonal health. Our bioidentical hormone therapy (BHRT) services have helped hundreds of men and women balance their hormones and improve their overall physical, mental, and emotional health. For more information on how BHRT may be able to help you, visit our website or call us directly at 573-964-6786.

Feel As Good On The Inside As You Do On The Outside!


111 Crossings West, Suite 6
PO Box 2145
Lake Ozark, MO 65049

(573) 964-6786

Hours:
Monday-Thursday

8:00 AM - 6:00 PM