We usually think of cold and flu season as something that occurs during the cooler months, but it seems like everyone has been battling a nasty cold lately. While some of it may just be allergies, it seems hard to deny that many people around the Lake are battling a particularly stubborn cold or cough that simply doesn't want to let up.
If you have been struggling to overcome an ongoing cough or cold, our specialty compounding pharmacy at the Lake of the Ozarks is here to help you get back on your feet. Medicine, supplements, and diet all play an important role in combating an illness.
Best Foods To Eat When You Have A Cold
While we certainly recommend and encourage you to take medicines and supplements designed to combat the symptoms you are experiencing, it's important to recognize that your diet and overall nutrition play an important role in the healing process as well. If you have been struggling with a cold or cough, we recommend incorporating some (or all) of the following list of foods into your diet.
1. Garlic
Garlic contains a powerful antioxidant that works wonders for your immune system. People who take garlic are less likely to get sick in the first place, and those who do get sick typically recover much faster. Its health benefits are strongest when it is consumed raw.
2. Citrus Fruits
Citrus fruits, such as oranges, grapefruits, and lemons, are high in vitamin C. Since eating lemons is usually rather unpleasant, you can substitute by putting slices of it in hot tea or water. (As a side note, red bell peppers are also high in vitamin C.)
3. Fish
Oily fish contain a lot of omega-3 fatty acids, which help reduce the inflammation that may be preventing your immune system from fully functioning. Tuna, salmon, and mackerel are all good options.
4. Hot Tea
Hot tea does more than soothe a sore throat; the right tea can also provide your body with valuable nutrients. For best results, we recommend drinking immune-boosting herbal teas, such as echinacea or elderberry. Don't forget to add lemon and honey!
5. Greek Yogurt
Bacteria isn't always a bad thing - in fact, good bacteria is essential to maintaining proper health. Greek yogurt is high in probiotics that can help replenish strains of healthy bacteria in your gut. Watch the sugar content in the yogurt you choose, however - a large amount of sugar may actually counteract the positive effects of the probiotics.
6. Mushrooms
Believe it or not, mushrooms may also be a health "super food." Most of the mushrooms commonly found in grocery stores contain fiber, vitamin B, potassium, and several immune-boosting antioxidants.
7. Dark Leafy Greens
Leafy greens are packed with enough nutrients to practically keep you healthy all on their own. Kale, beat tops, arugula, spinach, and other dark greens contain vitamin C, vitamin K, iron, calcium, folate, fiber, and cartenoids (among other things). A general rules is that the darker the leaf, the more health benefits it offers.
The Lime Is Here To Help With Your Health-Related Needs
Eating these types of nutrient-rich foods is a great place to start, but your efforts to keep your body healthy shouldn't stop there. Consistent exercise is also important, and you may want to consider taking a few over-the-counter supplements as well.
One of the supplements we highly recommend is vitamin D. Proper amounts of vitamin D are essential in order to maintain optimum health. Good levels of vitamin D promote strong bone health, reduce the risk of upper respiratory infections, and boost the immune system. Unfortunately, most Americans suffer from a chronic vitamin D deficiency. Spending more time in the sun can help improve your vitamin D levels, as well as consuming mushrooms and fortified milk or orange juice. Dietary supplements can be incredibly beneficial as well.
Get Your Supplements At The Lime!
We are proud to offer a variety of immune-boosting healthy supplements, including vitamin D, vitamin C, zinc, and many more. If you or someone you know is suffering from a stubborn cold, stop by our pharmacy in Lake Ozark MO to pick up your over-the-counter supplements. Our friendly staff will be happy to answer any of your questions!
Feel As Good On The Inside As You Do On The Outside!
111 Crossings West, Suite 6
PO Box 2145
Lake Ozark, MO 65049
(573) 964-6786
Hours:
Monday-Thursday
8:00 AM - 6:00 PM
