Boosting Your Immune System
As the old saying goes, "an ounce of prevention is worth a pound of cure." Strengthening your immune system ahead of time is your best line of defense against the germs that run rampant at the start of the school year. By taking steps to boost your immune system now, you may be less likely to fall victim to the illnesses that attack most households this time of year.
Tips To Strengthen Your Immune System
1. Go For The Garlic
Garlic contains powerful antibodies and immune boosting agents that can help strengthen your immune system. Fortunately, garlic is a delicious seasoning that can be used on or in practically any of your favorite foods, including pizza, pasta, sauces, and more. Fresh, raw garlic is the most effective, so try to avoid cooking it too much if you can.
2. Decrease Alcohol Intake
While the occasional beer or glass of wine probably won't hurt, you may be wise to avoid consuming large quantities of alcohol. In addition to being hard on the liver, consuming alcohol can impair the immune system and make you more susceptible to infections.
Somewhere along the line, our culture became one that idolizes individuals who work so hard (both in their professional and personal lives) that they have little time leftover for sleep. However, the truth is that lack of sleep wears on our bodies more than we often realize (or care to admit). Getting plenty of sleep is one of the best ways to boost your immune system.
4. Avoid Excess Stress
Stress affects more than our mental states - it also wears on our adrenal systems and can begin to take a toll on our physical states as well. Studies show that highly stressed individuals are more likely to succumb to colds and other illnesses.
5. Eat "Real" Foods
What are the primary foods you eat? Most health experts agree that eating "real" foods (that is, foods that come directly from nature) are the best when it comes to building and strengthening your immune system. Nuts, fruit, seeds, and vegetables are incredibly powerful immune-boosting agents.
6. Up Your Vitamin D Intake
Vitamin D plays a big role in the strengthening of your immune system. During the summer, spending some time outdoors in the sunshine (without sunscreen) triggers the body's natural production of Vitamin D. However, most people don't spend enough time in the sun to get the needed effect. We offer Vitamin D supplements to help fill in the gaps.
7. Wash Your Hands Frequently
If you actually stopped to think about all of the germs and bacteria your hands come into contact with on a daily basis, you might be horrified. The truth is that we touch thousands of these microscopic organisms every hour. Washing your hands thoroughly with soap and warm water is the best way to get rid of these germs before they get transferred to your body's more vulnerable locations, such as your eyes, nose, and mouth.
Remember The Lime In The Coconut For All Your Health-Related Needs
As the next school year gets underway, it's important to have a health ally that you can trust. Our Lake of the Ozarks pharmacy will be here to help in any way we can, from offering immune-boosting supplements to helping you combat any illnesses or infections that you might happen to pick up when the school year begins. For more information about our medicinal services at the Lake of the Ozarks, stop by and see us or give us a call at 573-964-6786. We look forward to assisting you!
Feel As Good On The Inside As You Do On The Outside!
111 Crossings West, Suite 6
PO Box 2145
Lake Ozark, MO 65049
(573) 964-6786
Hours:
Monday-Thursday
8:00 AM - 6:00 PM
Monday-Thursday
8:00 AM - 6:00 PM
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