Lime In The Coconut Specialty Compounding Pharmacy: 10 Unexpected Health Benefits Of Massage Therapy

Massage Therapy is primarily recognized as a method to relax and relieve tension in the body, but in fact the health benefits of massage are much more far-reaching than that. Our licensed massage therapist at the Lake of the Ozarks masterfully blends several different styles and techniques to deliver a unique massage experience that offers lasting health benefits. In honor of Massage Therapy Awareness Week, we're dedicating this week's blog to discussing some of these benefits.

10 Health Benefits Offered By Massage Therapy

1. Reduces Anxiety
Massage Therapy has been shown to be wonderfully effective at relieving chronic anxiety. By offering a safe environment and gentle touch, massage can allow the recipient to overcome anxiety attacks.

2. Improves Quality Of Sleep
By helping lessen anxiety and stress, massage therapy can significantly improve quality of sleep as well. In turn, better sleep lends itself to calmer minds and improved immune systems.

3. Speeds Surgical Recovery
Though sometimes necessary, surgery is very hard on the body. Massage Therapy can reduce adhesions in scar tissue, allowing the body to maintain the flexibility and mobility it needs to thrive.

4. Fights Headaches
Tension headaches are some of the most common forms of headaches. By relaxing muscles and helping improve their elasticity, Massage Therapy can significantly reduce tension headaches (and possibly even eliminate them altogether).

5. Alleviates Pregnancy Pain
Some women breeze through pregnancy without a single complaint, but others experience a variety of aches and pains as their bodies take on new pressures and demands. Massage Therapy can help relieve the tension caused by these new pressures.

6. Promotes Muscle Health
Considering that there are well over 600 muscles in the human body, it is easy to see why muscle health correlates so closely to overall physical health. By helping improve/alleviate muscle pain, muscle stiffness, muscle spasms, and muscle performance, Massage Therapy contributes to improved overall physical wellness.

7. Lowers Blood Pressure
High blood pressure can be responsible for several serious health problems, from heart attacks to kidney failure. Massage Therapy can be a great solution for people looking for natural ways to lower blood pressure.

8. Enhances Self-Image
Self-image is often the cumulative result of several different factors. By helping reduce anxiety, alleviate pain, and improve overall physical health, Massage Therapy can support a positive self-image.

9. Boosts The Immune System
High stress levels and poor sleep can wreak havoc on the immune system. By helping to improve both stress levels and sleep quality, Massage Therapy can indirectly boost the immune system.

10. Combats Depression
When people are stressed, their cortisol levels increase. Chronically high levels of cortisol can lead to depression. Massage Therapy can help fight depression by reducing cortisol levels and increasing dopamine and serotonin levels (two hormones that help stabilize mood).

Book Your Massage At The Lime Today!

Darin Puppel, LMT, CST-T has been practicing massage therapy at the Lake of the Ozarks for five years. He is truly committed to his clients' well-being and will do everything he can to ensure you receive the highest quality bodywork possible. Click here for more information about our massage therapy services.

Don't let Massage Therapy Awareness Week pass you by - take advantage of these amazing health benefits by booking your massage in Lake Ozark MO today!

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